The same is true of UV damage.” The Vitamin C Beauty Boost ”Vitamin C supplements are a beauty food.” Gundry reminds our collagen-obsessed counterparts. Though eliminating our ability to produce vitamin C saved us from wasting energy and using that extra energy to store fat then, now it gets us into trouble when we don’t consume enough of it. “Evolutionary biologists believe that when we evolved, we had so much vitamin C in our diets that the process of manufacturing it was edited out of our genes. Yet we have all the necessary enzymes except the final one to produce vitamin C. Gundry shares, “Humans are actually the only animals besides New World monkeys and guinea pigs that don’t make their own vitamin C and need to rely on foods (or supplements) to get enough of it. I take a time-released vitamin C supplement of 1,000 milligrams twice a day and have for years, and I rarely see the effects of the southern California sun on my skin.” “There is very good evidence that if we have plenty of vitamin C in our bodies, it will prevent solar damage to the skin. Gundry insists that using non-toxic sunscreen is key, but that it’s even better to eat your sunscreen by consuming plenty of vitamin C. Vitamin C can knit it back together again - but only if you have enough of it.ĭr.
HOW TO BREAK DOWN CRACK WITH VITAMIN C SKIN
The sun’s rays harm your skin by breaking down collagen. When collagen breaks and isn’t repaired well because of insufficient levels of vitamin C, we get wrinkles. Collagen is the most abundant protein in our bodies, and is used to build connective tissue, skin and blood vessels - think of it as like the rebar in concrete. The Link Between Vitamin C + CollagenIn 1966, the Nobel Prize winner Linus Pauling discovered our inability to make vitamin C after observing that the human body uses vitamin C to repair cracks in collagen. Gundry’s perspective on vitamin C has us shuffling a few things in our supplement cabinets… Steven Gundry - the renowned heart surgeon who made major waves with his groundbreaking book, The Plant Paradox - loading up on this essential nutrient is a game-changer for getting gorgeous skin.Ĭollagen may be the it-girl of beauty supplements, but Dr. Yes, Vitamin C is key for immunity, but did you know the benefits aren’t just internal? A youthful complexion can indicate that all systems are in tip-top shape, and we’re fascinated by the link between vitamin C and collagen.Īccording to Dr.
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